METTĀ SUTTA AUDIO CLIPS (#8)

Mettañca sabbalokasmiṃ,
Mānasaṁ bhāvaye aparimāṇaṁ,
Uddhaṁ adho ca tiriyañca,
Asambādhaṁ averaṃ asapattaṁ.
Tiṭṭhaṁ caraṁ nisinno vā,
Sayāno vā yāvat'assa vigatamiddho,
Etaṁ satiṁ adhiṭṭheyya,
Brahmametaṁ vihāraṃ idhamāhu.
Diṭṭhiñca anupagamma,
Sīlavā dassanena sampanno,
Kāmesu vineyya gedhaṁ,
Na hi jātugabbhaseyyaṃ punaretī'ti.

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